All you need to know about sauna stones Can you imagine that famous ladle of water being poured over the stones in a traditional sauna? Much more than an ancestral ritual, this gesture is essential for heating and creating steam. But which stones to choose? And how do you arrange and maintain them? Read on…
DetailsHammam for slimming: fact or fiction? Losing weight by lounging in a steam bath: sounds like a dream come true, doesn’t it? Butdoes the hammam really make you slim, or is it too good to be true? In this article, we demystify all this and show you how to make it an ally in your…
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The benefits of the hammam: an oasis of relaxation for your health How would you like to wrap yourself in a cloud of moist heat, a veritable haven of relaxation just for you, where time slows down and stress fades away? A dream made possible with the hammam, a veritable oasis of relaxation with multiple…
DetailsHow does a sauna work? A wellness ritual that originated in Nordic countries, the sauna is appreciated for its benefits to body and mind. It’s a fact that the action of heat offers our bodies an unparalleled moment of relaxation. But do you know how it works in practice? Find out everything you need to…
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Sauna: how many times a week? Good for body and mind, the sauna is all the rage. But how many times a week should you go to the sauna to get 100% of its benefits? Find out in this article! How often should I go to the sauna? How many times a week should I…
DetailsHow to clean and maintain your sauna? Want to enjoy your sauna for many years to come? To do so, you need to maintain it correctly and regularly. This is important not only for its longevity, but also from a hygienic point of view. But how do you clean a sauna in practice? Find out…
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Infrared sauna or traditional sauna: which to choose? Want to treat yourself to a sauna? There are two main options: traditional or infrared. But which model should you choose? How they work, their benefits, how a session unfolds, power consumption, price… Find out the main differences in this article! What are the differences between an…
DetailsThe benefits of the sauna for sports preparation Sauna and sport: the ideal combo? Many fitness centers offer a sauna area in addition to their equipment. And for good reason! We tell you all about the benefits of a sauna for sports preparation in this article. What are the benefits of a sauna session? A…
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Nordic bath & sauna: Wood-burning or electric stove? Nordic baths and saunas can be heated using either a wood-burning stove or an electric heater. Given that electricity isn’t in vogue at the moment, heating with wood seems ideal. But what about in practice? Discover the advantages and disadvantages of these 2 methods. What are the…
DetailsSauna when you’re ill: is it a good idea? When we’re sick or tired, all we want to do is warm up! A sauna session seems a wise choice to boost our immune system. It would certainly help reduce chills, aches and pains, toxins and make us feel better. But is it really a good…
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Is the sauna environmentally friendly? An essential element of well-being and relaxation, the sauna is a space that everyone wants in their own home. But given the size of the investment, one question remains… How much electricity does a sauna actually consume? Can it be environmentally friendly? Find out in this article. Sauna power consumption…
DetailsIn Nordic culture, the outdoor hot tub is a veritable institution. Scandinavians don’t hesitate for a second to brave the cold and snow to bask in it. And not without reason: this alternation of hot and cold has considerable health benefits. But what are the health benefits of thehot/cold effect ? Where does this Nordic…
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Back to basics – the origin of the hammam? The virtues of the hammam are well known and recognized, yet its origins are too often ignored. Where does the hammam come from, in what country, and what is its history and meaning in the Arabic language? Let’s take a trip back in time to the…
DetailsAlways cited for its virtues, the sauna is often said to help you lose weight. But what’s the truth? Between myth and reality, here are some answers! Does the sauna make you slim? In addition to providing relaxation, a regular sauna session has numerous benefits for the body. Originating in Nordic countries, whether indoors or…
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Why are saunas and steam baths so often confused? Saunas and steam baths both enhance well-being, but there’s a difference. Middle East and Scandinavia! What’s the difference between sauna and hammam? Sauna and hammam originate from different regions and civilizations. While the hammam originated in Turkey, and even earlier in the thermal baths of…
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