WELLNESS BLOG

THE WORLD OF SPAS, SAUNAS AND HAMMAMS

Explore the expertise of Atelier Nordic, Viskan spa and Auroom

Dive into the captivating world with our digital blog.

 

We reveal the age-old secrets and innovations that shape the relaxing havens of spas, saunas and steam rooms.

 

Each article is an invitation to rethink your approach to wellness. Prepare to be transported, month after month, into the relaxing and enriching depths of the world of saunas, hammams and spas.

 

Your curious mind will thank you, and so will your body!

red cedar wooden spa wellness Annecy

Let yourself be tempted by this sensory and intellectual journey!

Limescale in the spa: How can you protect your equipment?

Does your water turn milky after a few weeks? Are white deposits appearing at the waterline? Is the heater taking longer to warm up than before? Limescale is likely building up in your spa, and every day that passes makes the situation worse. Why Does Limescale Build Up So Quickly? Hot water causes limescale to…

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limescale in a hot tub
Spa Mousse

Foamy Water in the Hot Tub: Causes, Risks, and a 30-Minute Action Plan

You turn on the jets, and white foam builds up on the surface. Sometimes it happens within minutes; other times, it takes several baths. The problem isn’t just cosmetic: the foam almost always indicates contaminated water and an imbalance that can quickly get out of hand. The good news: in most cases, you can regain…

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Traditional Sauna or Infrared Sauna: What’s the Difference for Your Well-Being?

Traditional Sauna or Infrared Sauna: What’s the Difference for Your Well-Being? Between busy days, mounting stress, and the need to unwind, the sauna is becoming an increasingly popular wellness option in Switzerland. But should you choose a traditional 90°C sauna or a gentle-heat infrared cabin? Both promise relaxation, sweating, and recovery, but how they work…

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Infrared sauna principle
E550 Banner

What does it take to install a swim spa in your home?

What does it take to install a swim spa in your home? A swim spa can transform your garden into a wellness area, but its installation takes some getting used to. Building permits, 400 V connections, reinforced concrete earthworks: every detail counts, especially in French-speaking Switzerland where the rules are strict. Thinking of installing a…

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How does a Nordic bath work?

How does a Nordic bath work? A Nordic hot tub uses an average of 10 to 15 kg of wood per session. But how does this 100% self-sufficient system manage to heat and maintain the water at 38 °C, even in the middle of winter? At Atelier Nordic, we’re often asked this question. We’ll explain…

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Red Cedar Wood Nordic Bath
Sauna And Sleep What Effects 5

Sauna and sleep: what effects and how to use it?

Sauna and sleep: a winning duo for restful nights In France, 1 in 3 people suffer from a sleep disorder. The problem is that a significant sleep debt leads to serious health problems, both mental (concentration problems, depression…) and physical (cardiovascular disease, diabetes…). To counter this, it’s essential to do everything you can to improve…

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How does a hammam session work?

How does a hammam session work? A true ancestral ritual, the hammam offers a multitude of health benefits. But to reap 100% of its many benefits, you need to know how to use it properly and follow a few precise steps. Find out how a hammam session works in this article! The hammam: how a…

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Sauna session procedure
Sauna Bulle Bois Cedre Rouge Luxe

When is the best time to take a sauna?

When is the best time to take a sauna? The health benefits of a sauna are numerous. But what’s the best time of day to take a sauna? Morning revitalization, afternoon relaxation or deep relaxation before bed… Discover the benefits in this article! Morning, afternoon or evening: the benefits of a sauna at different times…

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Why buy a custom sauna?

Why buy a custom sauna? Would you like a wellness area that’s uniquely yours, that matches your desires and needs, and that blends in perfectly with your home while enhancing its value? Then why not opt for a custom-built sauna, a unique space where you can enjoy the benefits of the sauna as you wish.…

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Buying a Custom Sauna
Volcanic stones Sauna Stove

All you need to know about sauna stones

All you need to know about sauna stones Can you imagine that famous ladle of water being poured over the stones in a traditional sauna? Much more than an ancestral ritual, this gesture is essential for heating and creating steam. But which stones to choose? And how do you arrange and maintain them? Read on…

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