The benefits of the sauna for sports preparation Sauna and sport: the ideal combo? Many fitness centers offer a sauna area in addition to their equipment. And for good reason! We tell you all about the benefits of a sauna for sports preparation in this article. What are the benefits of a sauna session? A…
DetailsNordic bath & sauna: Wood-burning or electric stove? Nordic baths and saunas can be heated using either a wood-burning stove or an electric heater. Given that electricity isn’t in vogue at the moment, heating with wood seems ideal. But what about in practice? Discover the advantages and disadvantages of these 2 methods. What are the…
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Sauna when you’re ill: is it a good idea? When we’re sick or tired, all we want to do is warm up! A sauna session seems a wise choice to boost our immune system. It would certainly help reduce chills, aches and pains, toxins and make us feel better. But is it really a good…
DetailsIs the sauna environmentally friendly? An essential element of well-being and relaxation, the sauna is a space that everyone wants in their own home. But given the size of the investment, one question remains… How much electricity does a sauna actually consume? Can it be environmentally friendly? Find out in this article. Sauna power consumption…
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In Nordic culture, the outdoor hot tub is a veritable institution. Scandinavians don’t hesitate for a second to brave the cold and snow to bask in it. And not without reason: this alternation of hot and cold has considerable health benefits. But what are the health benefits of thehot/cold effect ? Where does this Nordic…
DetailsSpa or pool? What’s best for you? Who doesn’t want to come home and enjoy a relaxing moment in the water? The spa, more commonly known as a Jacuzzi, is a symbol of relaxation, well-being and unwinding, in warm water with numerous hydromassage jets to complete the relaxation experience. On the other hand, there’s the…
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Back to basics – the origin of the hammam? The virtues of the hammam are well known and recognized, yet its origins are too often ignored. Where does the hammam come from, in what country, and what is its history and meaning in the Arabic language? Let’s take a trip back in time to the…
DetailsAlways cited for its virtues, the sauna is often said to help you lose weight. But what’s the truth? Between myth and reality, here are some answers! Does the sauna make you slim? In addition to providing relaxation, a regular sauna session has numerous benefits for the body. Originating in Nordic countries, whether indoors or…
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Why are saunas and steam baths so often confused? Saunas and steam baths both enhance well-being, but there’s a difference. Middle East and Scandinavia! What’s the difference between sauna and hammam? Sauna and hammam originate from different regions and civilizations. While the hammam originated in Turkey, and even earlier in the thermal baths of…
DetailsCan you enjoy your spa with children? Once you’ve installed your spa, all you want to do is lounge around. But just as you’re about to put on your bathing suit, a little voice asks you: “Mommy, can I have a bath too?”. While this is usually a question you can easily answer for…
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Enjoy the benefits of the spa as part of a sporting activity If you’re in the habit of exercising regularly, it’s important to adopt a suitable routine that will enable you to take care of yourself. For example, you can combine your sporting activity with a spa session, which is beneficial to your well-being and…
DetailsCreated by the Finnish over 2000 years ago, the sauna has become more than just a ritual; the benefits of regular use are well established. Thanks to its features, the sauna improves your health every day while preserving your skin. Here are just a few good reasons to get a sauna. Sauna: the benefits of…
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The benefits of a spa session In addition to providing a quick fix for chronic stress, a spa session also offers a host of other therapeutic benefits. These include relieving aches and pains, and effectively combating depression, stress, hypertension and insomnia. Here’s detailed information on the main benefits of a spa session! Recharge your batteries…
DetailsTips for effective and appropriate spa water treatment To effectively combat chronic stress or relieve migraines or back pain, many people opt for relaxation sessions in a spa. This is mainly due to the fact that the warm water in which the user spends his or her relaxing moments promotes soothing and calm. To take…
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The outdoor sauna is a cabin designed for bathing in dry heat. This heat can be generated by a variety of heating techniques. The most important of these are wood-burning stoves. Let’s talk about the wood stove The wood-burning stove is a traditional and widespread heating model. For outdoor saunas, it offers a certain enveloping…
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