WELLNESS BLOG

THE WORLD OF SPAS, SAUNAS AND HAMMAMS

Explore the expertise of Atelier Nordic, Viskan spa and Auroom

Dive into the captivating world with our digital blog.

 

We reveal the age-old secrets and innovations that shape the relaxing havens of spas, saunas and steam rooms.

 

Each article is an invitation to rethink your approach to wellness. Prepare to be transported, month after month, into the relaxing and enriching depths of the world of saunas, hammams and spas.

 

Your curious mind will thank you, and so will your body!

red cedar wooden spa wellness Annecy

Let yourself be tempted by this sensory and intellectual journey!

E550 Banner

What does it take to install a swim spa in your home?

What does it take to install a swim spa in your home? A swim spa can transform your garden into a wellness area, but its installation takes some getting used to. Building permits, 400 V connections, reinforced concrete earthworks: every detail counts, especially in French-speaking Switzerland where the rules are strict. Thinking of installing a…

Details

Improve the rental profitability of your home with a Jacuzzi spa

Improve the profitability of your rental property by installing a spa Are you consideringinstalling a Jacuzzi spa to improve the rental profitability of your home? We’ll answer all your questions here! In this article, you’ll find key data to help you prepare your project: we detail costs and give examples of financial benefits. We also…

Details
Spa Jacuzzi House Rental
Sauna And Sleep What Effects 5

Sauna and sleep: what effects and how to use it?

Sauna and sleep: a winning duo for restful nights In France, 1 in 3 people suffer from a sleep disorder. The problem is that a significant sleep debt leads to serious health problems, both mental (concentration problems, depression…) and physical (cardiovascular disease, diabetes…). To counter this, it’s essential to do everything you can to improve…

Details

How can you enjoy your spa in a heatwave?

How to enjoy the spa in hot weather? Summer is here, and with it, warm, sunny days. But also (unfortunately!) periods of heatwave… So how do you enjoy your spa on the hottest days? Find out in this article! The benefits of a spa in summer More often associated with colder days, the spa can…

Details
Spa And Heatwave Heat
Sauna session procedure

How does a hammam session work?

How does a hammam session work? A true ancestral ritual, the hammam offers a multitude of health benefits. But to reap 100% of its many benefits, you need to know how to use it properly and follow a few precise steps. Find out how a hammam session works in this article! The hammam: how a…

Details

When is the best time to take a sauna?

When is the best time to take a sauna? The health benefits of a sauna are numerous. But what’s the best time of day to take a sauna? Morning revitalization, afternoon relaxation or deep relaxation before bed… Discover the benefits in this article! Morning, afternoon or evening: the benefits of a sauna at different times…

Details
Sauna Bulle Bois Cedre Rouge Luxe
Buying a Custom Sauna

Why buy a custom sauna?

Why buy a custom sauna? Would you like a wellness area that’s uniquely yours, that matches your desires and needs, and that blends in perfectly with your home while enhancing its value? Then why not opt for a custom-built sauna, a unique space where you can enjoy the benefits of the sauna as you wish.…

Details

All you need to know about sauna stones

All you need to know about sauna stones Can you imagine that famous ladle of water being poured over the stones in a traditional sauna? Much more than an ancestral ritual, this gesture is essential for heating and creating steam. But which stones to choose? And how do you arrange and maintain them? Read on…

Details
Volcanic stones Sauna Stove
Spa Hammam Regime

Hammam for slimming: fact or fiction?

Hammam for slimming: fact or fiction? Losing weight by lounging in a steam bath: sounds like a dream come true, doesn’t it? Butdoes the hammam really make you slim, or is it too good to be true? In this article, we demystify all this and show you how to make it an ally in your…

Details

Why hot tubs make you tired and how to stay in shape

Why jacuzzi baths tire you out (and our tips for staying energized after a session) After a busy day, there’s nothing like a spa session to relieve stress! Nevertheless, it can leave you feeling tired (or even lethargic!). But why does a jacuzzi make you so tired? And how can you avoid this feeling? Find…

Details
Installation Spa Jacuzzi House Garden
Hammam Annecy

The benefits of a hammam session

The benefits of the hammam: an oasis of relaxation for your health How would you like to wrap yourself in a cloud of moist heat, a veritable haven of relaxation just for you, where time slows down and stress fades away? A dream made possible with the hammam, a veritable oasis of relaxation with multiple…

Details

How does a sauna work?

How does a sauna work? A wellness ritual that originated in Nordic countries, the sauna is appreciated for its benefits to body and mind. It’s a fact that the action of heat offers our bodies an unparalleled moment of relaxation. But do you know how it works in practice? Find out everything you need to…

Details
Heat Sauna operation
Daily Sauna Benefit

Sauna: how many times a week?

Sauna: how many times a week? Good for body and mind, the sauna is all the rage. But how many times a week should you go to the sauna to get 100% of its benefits? Find out in this article! How often should I go to the sauna? How many times a week should I…

Details

How to clean and maintain your sauna?

How to clean and maintain your sauna? Want to enjoy your sauna for many years to come? To do so, you need to maintain it correctly and regularly. This is important not only for its longevity, but also from a hygienic point of view. But how do you clean a sauna in practice? Find out…

Details
Relaxation Training Sport Sauna
Benefits Infrared Sauna

Infrared sauna or traditional sauna: which to choose?

Infrared sauna or traditional sauna: which to choose? Want to treat yourself toa sauna ? There are two main options: traditional or infrared. But which model should you choose? How they work, their benefits, how a session unfolds, power consumption, price… Find out the main differences in this article! What are the differences between an…

Details