THE WORLD OF SPAS, SAUNAS AND HAMMAMS
Dive into the captivating world with our digital blog.
We reveal the age-old secrets and innovations that shape the relaxing havens of spas, saunas and steam rooms.
Each article is an invitation to rethink your approach to wellness. Prepare to be transported, month after month, into the relaxing and enriching depths of the world of saunas, hammams and spas.
Your curious mind will thank you, and so will your body!
Sauna and sleep: a winning duo for restful nights In France, 1 in 3 people suffer from a sleep disorder. The problem is that a significant sleep debt leads to serious health problems, both mental (concentration problems, depression…) and physical (cardiovascular disease, diabetes…). To counter this, it’s essential to do everything you can to improve…
DetailsHow does a hammam session work? A true ancestral ritual, the hammam offers a multitude of health benefits. But to reap 100% of its many benefits, you need to know how to use it properly and follow a few precise steps. Find out how a hammam session works in this article! The hammam: how a…
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When is the best time to take a sauna? The health benefits of a sauna are numerous. But what’s the best time of day to take a sauna? Morning revitalization, afternoon relaxation or deep relaxation before bed… Discover the benefits in this article! Morning, afternoon or evening: the benefits of a sauna at different times…
DetailsWhy buy a custom sauna? Would you like a wellness area that’s uniquely yours, that matches your desires and needs, and that blends in perfectly with your home while enhancing its value? Then why not opt for a custom-built sauna, a unique space where you can enjoy the benefits of the sauna as you wish.…
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All you need to know about sauna stones Can you imagine that famous ladle of water being poured over the stones in a traditional sauna? Much more than an ancestral ritual, this gesture is essential for heating and creating steam. But which stones to choose? And how do you arrange and maintain them? Read on…
DetailsHammam for slimming: fact or fiction? Losing weight by lounging in a steam bath: sounds like a dream come true, doesn’t it? Butdoes the hammam really make you slim, or is it too good to be true? In this article, we demystify all this and show you how to make it an ally in your…
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The benefits of the hammam: an oasis of relaxation for your health How would you like to wrap yourself in a cloud of moist heat, a veritable haven of relaxation just for you, where time slows down and stress fades away? A dream made possible with the hammam, a veritable oasis of relaxation with multiple…
DetailsHow does a sauna work? A wellness ritual that originated in Nordic countries, the sauna is appreciated for its benefits to body and mind. It’s a fact that the action of heat offers our bodies an unparalleled moment of relaxation. But do you know how it works in practice? Find out everything you need to…
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Sauna: how many times a week? Good for body and mind, the sauna is all the rage. But how many times a week should you go to the sauna to get 100% of its benefits? Find out in this article! How often should I go to the sauna? How many times a week should I…
DetailsHow to clean and maintain your sauna? Want to enjoy your sauna for many years to come? To do so, you need to maintain it correctly and regularly. This is important not only for its longevity, but also from a hygienic point of view. But how do you clean a sauna in practice? Find out…
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Infrared sauna or traditional sauna: which to choose? Want to treat yourself to a sauna? There are two main options: traditional or infrared. But which model should you choose? How they work, their benefits, how a session unfolds, power consumption, price… Find out the main differences in this article! What are the differences between an…
DetailsThe benefits of the sauna for sports preparation Sauna and sport: the ideal combo? Many fitness centers offer a sauna area in addition to their equipment. And for good reason! We tell you all about the benefits of a sauna for sports preparation in this article. What are the benefits of a sauna session? A…
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Nordic bath & sauna: Wood-burning or electric stove? Nordic baths and saunas can be heated using either a wood-burning stove or an electric heater. Given that electricity isn’t in vogue at the moment, heating with wood seems ideal. But what about in practice? Discover the advantages and disadvantages of these 2 methods. What are the…
DetailsSauna when you’re ill: is it a good idea? When we’re sick or tired, all we want to do is warm up! A sauna session seems a wise choice to boost our immune system. It would certainly help reduce chills, aches and pains, toxins and make us feel better. But is it really a good…
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Is the sauna environmentally friendly? An essential element of well-being and relaxation, the sauna is a space that everyone wants in their own home. But given the size of the investment, one question remains… How much electricity does a sauna actually consume? Can it be environmentally friendly? Find out in this article. Sauna power consumption…
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