Why jacuzzi baths tire you out (and our tips for staying energized after a session)
After a busy day, there’s nothing like a spa session to relieve stress! Nevertheless, it can leave you feeling tired (or even lethargic!). But why does a jacuzzi make you so tired? And how can you avoid this feeling? Find out in this article!
Jacuzzi fatigue: why does it happen?
Have you ever felt tired after a spa session? Don’t worry: it’s perfectly normal. It’s a feeling shared by many: the effect of the warm water makes you feel gently lethargic, inviting you to sleep. Here are the physiological reasons behind this post-Jacuzzi fatigue:
- Soothing heat: when you slip into a Jacuzzi, your body warms up. Blood circulation is stimulated. The result: you feel “flogged”, as if you’ve just finished a physical activity;
- Sweating: it’s a fact that a spa makes you sweat. The worry is that this loss of water can contribute to fatigue… Dehydrated, your body needs rest.
- Therelaxing effect : between the hot water, the hydromassage jets and the soothing ambience, the jacuzzi has the effect, and even the OBJECTIVE, of relaxing us completely. All this releases endorphins, those little happy hormones that leave you in a state of (almost) comatose bliss.
You’ll find yourselfwanting to take a nap after your spa session. But that shouldn’t stop you from enjoying your favorite whirlpool!
Post-spa fatigue: benefits worth the effort
Despite this fatigue, the spa and jacuzzi offer a multitude of health benefits. It has many beneficial effects on body and mind.
With its enveloping warmth, it acts as a genuine natural stress reliever. It has the gift of untying the slightest knots and tensions in our bodies. Tense muscles relax under the soothing effect of warm water and jets.
Soaking in a hot whirlpool bath also improves the quality of your sleep. You feel so relaxed that every night becomes a peaceful journey into sweet dreams.
But the best part is its magical effect on your mood! It releases a torrent ofendorphins, those little happy hormones that give you a boost. You’re happier and more relaxed, ready to take on the world.
In short: a multitude of positive effects that more than compensate for that post-Jacuzzi fatigue. Provided, of course, that you don’t overdo it!
The risks of excessive spa use
Too much Jacuzzi can play tricks on you. It can lead to
Yet it’ s possible to enjoy the experience without compromising your well-being. As always, moderation is key. Here’s our advice on how to avoid Jacuzzi fatigue and still get 100% out of the experience!
Our tips for staying energized after a spa session
Now you know why your hot tub gets tired. Now let’s move on to tips on how to prevent this from happening:
- Set the temperature optimally: water that’s too hot promotes dehydration and fatigue. So choose a temperature that doesn’t melt you like candy in the sun!
- Stay hydrated: before, during and after your jacuzzi session, drink plenty of water. It’s essential to avoid dehydration and related fatigue;
- Opt for shorter sessions: you’d love to spend hours and hours in your jacuzzi, but moderation is good! Unfortunately, sessions that last too long are more likely to leave you feeling tired and lethargic;
- Rest: after this moment of well-being, don’t plunge straight into an icy bath or a hyper-stimulating activity. Opt for a gentle transition, such as a lukewarm shower, to wake you up gently and avoid thermal shock;
- Listen to your body: if your body says “stop”, then stop. Don’t force yourself to stay in the hot tub any longer if you don’t feel well;
- Avoid daily spa sessions: although the idea of a daily spa is tempting, resist it to avoid fatigue. Your body needs to recover, so give it a rest from time to time;
- Explore chromatherapy: to avoid Jacuzzi fatigue, play with light and color. Chromatherapy stimulates your senses and revives your energy. Choose yellow for energy, red for vitality or orange for tone. You’ll feel even more energized after your session!
The keys to avoiding fatigue after a jacuzzi session
In short, there are a number of reasons for that famous post-jacuzzi fatigue you feel. It’s perfectly normal to feel a little
The Jacuzzi, with its soothing heat and hydromassage jets, is a natural remedy for stress and tension. It promotes a peaceful night’s sleepand, above all, releases endorphins that boost your mood.
As long as the fatigue you feel remains slight, there’s no reason to deprive yourself of its benefits. And in the event of excessive fatigue, dose your use and adapt the frequency and duration of your sessions accordingly. And don‘ t forget to keep properly hydrated, as this is essential to prevent dehydration-induced fatigue. Listen to your body throughout your session and afterwards, then adapt your future sessions according to how you feel.
Adopting the right practices will help youavoid post-spa fatigue and emerge revitalized, ready to enjoy life to the full!
