The benefits of a spa session
In addition to providing a quick fix for chronic stress, a spa session also offers a host of other therapeutic benefits. These include relieving aches and pains, and effectively combating depression, stress, hypertension and insomnia. Here’s detailed information on the main benefits of a spa session!
Recharge your batteries with a spa session
In addition to its relaxing and morale-boosting virtues, a spa session is also an effective way of clearing the mind, giving you a fresh perspective on a problem you’re struggling to solve. It’s also a real break from the daily grind. Thanks to its natural qualities, a spa session also has beneficial effects for mind and body.
The spa, a solution for a variety of ailments
With its massaging jets and warm water, the spa combines all the essential elements for a moment of relaxation and well-being. The warmth of the water soothes and calms, allowing muscles to relax and tension to melt away. The stress accumulated over time can be more easily eliminated. The spa’s massaging jets activate blood circulation and stimulate the release of endorphins.
Commonly known as the “happy hormone”, endorphins increase the feeling of pleasure and well-being. During a period of convalescence, a spa session can also promote better recovery. People suffering from rheumatism and frequent aches and pains can also feel better thanks to a spa session. The ideal way to free your mind and get back into shape is to relax in a spa.
The benefits of essential oils and a spa session
To enjoy the benefits of both aromatherapy and balneotherapy, essential oils can also be used during a spa session. For thousands of years, these oils have been used for their psychological and physical well-being. To benefit from all their therapeutic virtues, it is advisable to pay particular attention to the recommendations on their packaging. Once this is done, you can then choose your oils according to their properties. For a relaxing spa session, for example, orange blossom or lavender oil should be preferred. On the other hand, for an invigorating or stimulating effect after a spa session, pine or rosemary oil is ideal.
