Hammam for slimming: fact or fiction?
Losing weight by lounging in a steam bath: sounds like a dream come true, doesn’t it? But
The mechanisms of the hammam for weight loss
A veritable sanctuary of relaxation, the hammam is much more than just a steam bath!
When your body is exposed to intense heat, it reacts by sweating profusely.
After a hammam session, you feel as if you ‘ve lost weight. You feel lighter. And if you step on the scales, you’ll probably notice a few hundred grams less. Hence the belief that hammam makes you lose weight.
The bad news is that this is not weight loss, but simply water loss. Unfortunately, your fats are still firmly attached! And don’t try to maintain your post-workout physique by forgetting to rehydrate– it’s essential for your health!
On the other hand, the hammam can help you lose weight by speeding up your metabolism. This is because your body increases its energy expenditure when exposed to high temperatures. It has to burn calories to regulate its internal heat. So a session in your favorite steam bath becomes an asset on your slimming journey!
Benefits beyond weight loss
In addition to its weight-loss benefits, the hammam offers a range of benefits for your body.
The warm, enveloping steam helps you breathe more easily and opens the skin’s pores. This helps to clear the airways, eliminate impurities and detoxify your body. A real boost for your skin and lungs!
The heat penetrates deep into the muscles, stimulating blood circulation and relieving tension accumulated over the course of the day. Stress knots dissipate, providing both physical and mental relaxation.
After your session, you’ll feel more relaxed. Aches and pains in your joints will be a distant memory.
For all these reasons, the hammam can help you lose weight, by relieving both physical and mental stress. It’s
A few precautions before using the hammam to lose weight
Although the hammam offers many benefits, caution is advised. There are several contraindications to its use:
- Pregnant women;
- People with heart or kidney problems, high blood pressure, epilepsy or circulatory disorders.
This applies to the hammam as well as the spa spa and saunas.
In addition, it’s advisable towait 2 hours after a meal before entering the cabin, as the hammam is not very compatible with digestion. It’s also important to hydrate properly after the session, to compensate for water loss.
It’s also essential tolisten to your body during the session. Stay only 15 to 30 minutes. And if the heat seems too much, get out and take a lukewarm shower.
How and why should you incorporate the hammam into your weight-loss routine?
If you want to incorporate hammam sessions into your slimming routine, think of it as a complement. Unfortunately, it’s not a miracle solution for those extra pounds! You need to combine it with a balanced diet and regular exercise for optimum results.
Choose the frequency of sessions and the best time to hold them
Moderation is key: 1 to 2 hammam sessions a week are enough to enjoy its benefits without overtaxing your body. As for the best time, that’s up to you! After a sports session to soothe your muscles, before going to bed to promote restful sleep… Or even first thing in the morning, to wake up gently and reflect calmly on your day. The possibilities are endless!
A hammam session as a complement to physical activity
When it comes to weight loss, the hammam is an ideal complement to physical activity. Heat and steam relieve tension and stimulate blood circulation. A post-workout session will promote muscle recovery by soothing aching muscles. It eliminates toxins, cellulite and dead skin. The result is potentially more intense workouts, and better results for your figure!
Enjoy the anti-stress effect of the hammam, ideal for combating weight gain
For many people,excess stress translates into weight gain on the scale. It disrupts satiety signals, pushing you to eat more and increasing your cravings for junk food. The hammam, a true bubble of well-being, will help you combat stress and anxiety. You can take advantage of your session to relax, practice meditation or simply do some breathing exercises. Once you’ve relaxed, your cravings will be a distant memory!
In short: the hammam doesn’t make you lose weight. But thanks to its wellness effects, it can be an ideal addition to your weight-loss routine. Combine it with regular exercise and a balanced diet, and you’ll be able to shed those extra pounds with complete peace of mind!
