How does a hammam session work? A true ancestral ritual, the hammam offers a multitude of health benefits. But to reap 100% of its many benefits, you need to know how to use it properly and follow a few precise steps. Find out how a hammam session works in this article! The hammam: how a…
Hammam for slimming: fact or fiction? Losing weight by lounging in a steam bath: sounds like a dream come true, doesn’t it? Butdoes the hammam really make you slim, or is it too good to be true? In this article, we demystify all this and show you how to make it an ally in your…
The benefits of the hammam: an oasis of relaxation for your health How would you like to wrap yourself in a cloud of moist heat, a veritable haven of relaxation just for you, where time slows down and stress fades away? A dream made possible with the hammam, a veritable oasis of relaxation with multiple…
In Nordic culture, the outdoor hot tub is a veritable institution. Scandinavians don’t hesitate for a second to brave the cold and snow to bask in it. And not without reason: this alternation of hot and cold has considerable health benefits. But what are the health benefits of thehot/cold effect ? Where does this Nordic…
Back to basics – the origin of the hammam? The virtues of the hammam are well known and recognized, yet its origins are too often ignored. Where does the hammam come from, in what country, and what is its history and meaning in the Arabic language? Let’s take a trip back in time to the…
Why are saunas and steam baths so often confused? Saunas and steam baths both enhance well-being, but there’s a difference. Middle East and Scandinavia! What’s the difference between sauna and hammam? Sauna and hammam originate from different regions and civilizations. While the hammam originated in Turkey, and even earlier in the thermal baths of…