All the latest news on the Sauna from Atelier Nordic
Sauna and sleep: a winning duo for restful nights In France, 1 in 3 people suffer from a sleep disorder. The problem is that a significant sleep debt leads to serious health problems, both mental (concentration problems, depression…) and physical (cardiovascular disease, diabetes…). To counter this, it’s essential to do everything you can to improve…
When is the best time to take a sauna? The health benefits of a sauna are numerous. But what’s the best time of day to take a sauna? Morning revitalization, afternoon relaxation or deep relaxation before bed… Discover the benefits in this article! Morning, afternoon or evening: the benefits of a sauna at different times…
Why buy a custom sauna? Would you like a wellness area that’s uniquely yours, that matches your desires and needs, and that blends in perfectly with your home while enhancing its value? Then why not opt for a custom-built sauna, a unique space where you can enjoy the benefits of the sauna as you wish.…
All you need to know about sauna stones Can you imagine that famous ladle of water being poured over the stones in a traditional sauna? Much more than an ancestral ritual, this gesture is essential for heating and creating steam. But which stones to choose? And how do you arrange and maintain them? Read on…
How does a sauna work? A wellness ritual that originated in Nordic countries, the sauna is appreciated for its benefits to body and mind. It’s a fact that the action of heat offers our bodies an unparalleled moment of relaxation. But do you know how it works in practice? Find out everything you need to…
Sauna: how many times a week? Good for body and mind, the sauna is all the rage. But how many times a week should you go to the sauna to get 100% of its benefits? Find out in this article! How often should I go to the sauna? How many times a week should I…
How to clean and maintain your sauna? Want to enjoy your sauna for many years to come? To do so, you need to maintain it correctly and regularly. This is important not only for its longevity, but also from a hygienic point of view. But how do you clean a sauna in practice? Find out…
Infrared sauna or traditional sauna: which to choose? Want to treat yourself toa sauna ? There are two main options: traditional or infrared. But which model should you choose? How they work, their benefits, how a session unfolds, power consumption, price… Find out the main differences in this article! What are the differences between an…
The benefits of the sauna for sports preparation Sauna and sport: the ideal combo? Many fitness centers offer a sauna area in addition to their equipment. And for good reason! We tell you all about the benefits of a sauna for sports preparation in this article. What are the benefits of a sauna session? A…
Nordic bath & sauna: Wood-burning or electric stove? Nordic baths and saunas can be heated using either a wood-burning stove or an electric heater. Given that electricity isn’t in vogue at the moment, heating with wood seems ideal. But what about in practice? Discover the advantages and disadvantages of these 2 methods. What are the…
Sauna when you’re ill: is it a good idea? When we’re sick or tired, all we want to do is warm up! A sauna session seems a wise choice to boost our immune system. It would certainly help reduce chills, aches and pains, toxins and make us feel better. But is it really a good…
Is the sauna environmentally friendly? An essential element of well-being and relaxation, the sauna is a space that everyone wants in their own home. But given the size of the investment, one question remains… How much electricity does a sauna actually consume? Can it be environmentally friendly? Find out in this article. Sauna power consumption…
In Nordic culture, the outdoor hot tub is a veritable institution. Scandinavians don’t hesitate for a second to brave the cold and snow to bask in it. And not without reason: this alternation of hot and cold has considerable health benefits. But what are the health benefits of thehot/cold effect ? Where does this Nordic…
Always cited for its virtues, the sauna is often said to help you lose weight. But what’s the truth? Between myth and reality, here are some answers! Does the sauna make you slim? In addition to providing relaxation, a regular sauna session has numerous benefits for the body. Originating in Nordic countries, whether indoors or…
Why are saunas and steam baths so often confused? Saunas and steam baths both enhance well-being, but there’s a difference. Middle East and Scandinavia! What’s the difference between sauna and hammam? Sauna and hammam originate from different regions and civilizations. While the hammam originated in Turkey, and even earlier in the thermal baths of…