The benefits of the hammam: an oasis of relaxation for your health
How would you like to wrap yourself in a cloud of moist heat, a veritable haven of relaxation just for you, where time slows down and stress fades away? A dream made possible with the hammam, a veritable oasis of relaxation with multiple health benefits. In this article, we reveal its main benefits!
5 benefits of the hammam for physical and mental health
A thousand-year-old heritage of Eastern cultures, the hammam opens the door to a world of deep relaxation. Beyond its enchanting atmosphere, it offers a multitude of benefits for your physical and mental well-being. Discover the benefits of the hammam below!
#1: Deep relaxation
Looking for total relaxation? Opt for a hammam session and say goodbye to stress! Its , pleasant creates a feeling of well-being and comfort, relieving even the slightest tension. The light, envelopinghumidity clears your airways. You’ll breathe more easily, more evenly and more calmly, enhancing your sense of relaxation.
Cozy up in your wellness bubble, forget your worries and relax deeply. The hammam becomes your personal sanctuary, a true haven of peace in the heart of your home. A well-deserved break from the hustle and bustle of everyday life!
#2: Skin and hair radiance
Another benefit of the hammam: it’s excellent for your beauty! Your skin and hair benefit fully from this revitalizing experience, where heat and humidity play an essential role.
When enveloped in the soothing warmth of the hammam, your pores open up. Thisremoves impurities from the epidermis, leaving you with a radiant complexion. But the benefits of this “purifying” session are not limited to the surface of your skin: they also extend deep down!
In fact, the combination of heat and humidity stimulates blood circulation, helping toeliminate toxins from your body. As a result, the hammam also helps to reduce the appearance of cellulite, helping to dislodge subcutaneous fat. The result is firmer skin and improved texture.
But that’s not all! The benefits of the hammam also extend to your hair. In practice, the heat of the hammam opens the hair cuticles, deep-cleansing the scalp and eliminating excess sebum. It also facilitates the absorption of hair care products, allowing them to penetrate deeper for maximized results. The result is healthier, shinier hair!
#3: Care for your muscles and joints
Want to get rid of aches and pains the day after a sports session? Opt for a hammam session! The oriental steam bath is a real ally for your muscles and joints. Its benefits are numerous:
- Promotes faster recovery;
- Helps eliminate lactic acid;
- Relieves muscular pain;
- Improves suppleness and elasticity;
- Helps restore mobility.
What’s more, it’s theperfect antidote to fatigue ! Ideal for recovering and improving sporting performance.
#4: A detox cure
Another benefit of the hammam is that it acts as a detox cure for your body. The heat will make you sweat profusely, dilating your blood vessels and opening your skin pores. This helps eliminate toxins and impurities, and gives your body a boost.
And for an even greaterdetox effect, think aboutalternating hot and cold. After about ten minutes in the hammam, take a quick cool shower and exfoliate your skin with a horsehair glove to remove excess dead cells. Revitalizing effect guaranteed!
#5: The key to happiness?
Did you know that you release endorphins during your hammam session? In fact, your body reacts to the heat by releasing happy hormones that provide a pleasant feeling of well-being. They reduce anxiety, improve mood and encourage restful sleep.
A true key to mental well-being, the hammam contributes toemotional balance by offering you a space of tranquility, just for you. An environment conducive to meditation and introspection, where you can fully relax and refocus.
How long does it take to enjoy the benefits of a hammam?
The hammam generates 50°C heat and 100% humidity, so it’s important to take iteasy if you want to enjoy the benefits without the drawbacks. Otherwise, beware of dehydration and discomfort: rare risks (for healthy people), but worth taking into account for safe use.
In practice, a typical session lasts between 10 and 30 minutes on average. You don’t need to stay for hours to enjoy the health benefits of the hammam ! If you’re just starting out, take the time to test your tolerance to the heat. Stay for just 15 minutes and gradually increase the temperature as your body gets used to it.
As for the ideal frequency, 1 to 2 hammam sessions a week are recommended to reap the physical and mental health benefits.
And after your session, take the time to rest. Heat exhausts the body, plunging you into a deep state of relaxation. So take advantage of this state of well-being to treat yourself to a well-deserved siesta!
Treat yourself to the serenity of the hammam!
Want to enjoy the benefits of the hammam in the comfort of your own home? Treat yourself to this oasis of well-being with the purchase of a custom-built hammam! At Atelier Nordic, we offer a wide choice of hammams that can be finely customized to suit your tastes and requirements. Don’t hesitate to contact our team to discuss your requirements: we’ll be delighted to advise you!
