Always cited for its virtues, the sauna is often said to help you lose weight. But what’s the truth? Between myth and reality, here are some answers!
Does the sauna make you slim?
In addition to providing relaxation, a regular sauna session has numerous benefits for the body. Originating in Nordic countries, whether or , saunas have many virtues, from . You’re probably wondering whether stepping into your sauna cabin will help you lose weight, and whether regular sauna sessions are useful and necessary for slimming down and staying healthy.
The benefits of the sauna for slimming
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eliminate toxins
There’s no denying that saunas are known and recognized for combating stress, relaxing the body and providing a sense of well-being. If the sauna is recommended for its benefits, it also seems to be recommended for cleansing the body. Toxins in the body are generally eliminated by the liver and kidneys. Recent studies have also shown that regular sauna sessions facilitate the elimination of toxins from the body, as well as the loss of water and minerals. As a result, according to several researchers, saunas help to eliminate excess water, thanks to their very high temperatures. There’s no magic formula here, but it’s important to bear in mind that a healthy lifestyle always leads to better health, and that your sauna, whether infrared, with an electric heater or a wood-burning stove, will always be just the thing to help you keep a healthy mind in a healthy body.
What slimming effect does a sauna have?
A sauna session is bound to help you lose water and therefore weight. But beware: drying out your body is not the way to lose weight. It’s especially important to rehydrate after a sauna session. Since saunas generally diffuse dry heat, your body loses water, and needs water to continue supplying your organs. So the slimming effect on the body is more nuanced in the scientific body. In reality, a sauna session has an influence on the calories burned. In fact, the body is not passive, heart rate increases, the body works, and is solicited by the very high temperatures and therefore allows more calories to be eliminated and therefore indirectly has an impact on slimming by taking a sauna.
Sweatwear
There are many “sauna suits for slimming” and “sweat suits” on the market. The principle behind these products is that they don’t breathe, so they eliminate water from the body. All athletes have used the famous garbage bag for jogging at one time or another. However, it’s important to adapt the sports session, as it inevitably increases heart rate and body heat, and eliminates more water than usual. So the sensation can be unpleasant for both body and mind. The advantage of a sauna is that it allows you to sweat and helps you lose weight in a more natural way.
Sauna, one of many weight-loss practices
If you want to lose weight, regular sauna sessions will help to eliminate toxins. The ultimate slimming secret is the combination of a healthy, balanced diet, sports sessions and relaxation/recovery in the sauna! There, your body will have all the weapons it needs to diet naturally. The key is to adopt a holistic approach and readjust your lifestyle. The aim here is to maintain a healthy lifestyle. For example, you could cycle to work on the same day, eat a salad during your lunch break, and end the day with a relaxing sauna session.
In conclusion, it would be simplistic to say that saunas alone will help you lose weight. These statements need to be qualified, and the sauna must be part of a global approach in which the combination of sauna, healthy diet and physical activity will be the key to real weight loss.
